Energise and Restore
Preklicano
Ponedeljek, 26 julij •
9:00 dop. - 10:00 dop.
Ali Kirkpatrick
Opis
Our 60 minute Energise & Restore practice is a gentle flow that builds energy and soft heat through the body finishing with restorative shapes to stimulate the nervous system and relax the body. This is a repetitive flow based practice, that encourages space and calm in the mind and the spirit.
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