Aerial Intro Course - May
15 May 2021 •
11:15 am - 12:15 pm
Ali Kirkpatrick
Description
This is a 2 week introduction to Aerial Yoga.
Classes focus on building strength, balance and flexibility. Through the use of inversion therapy (hanging upside down) we stimulate the lymphatic system helping to reduce toxins in the body and allow the spine to decompress and lengthen.
Classes focus on building strength, balance and flexibility. Through the use of inversion therapy (hanging upside down) we stimulate the lymphatic system helping to reduce toxins in the body and allow the spine to decompress and lengthen.