Monday, 20 March
9:30 AM
Nadine
Stretch and Flow
Stretch and Flow
Monday, 20 March •
9:30 AM - 10:30 AM
Nadine Humphrys
Description
An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.
9:30 AM
Nadine
Stretch and Flow ONLINE
OnlineStretch and Flow ONLINE
Online
Monday, 20 March •
9:30 AM - 10:30 AM
Nadine Humphrys
Description
An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.
6:00 PM
Ali
Yin Yan
Yin Yan
Monday, 20 March •
6:00 PM - 7:00 PM
Ali Kirkpatrick
Description
Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.
6:00 PM
Ali
Yin Yan Online
OnlineYin Yan Online
Online
Monday, 20 March •
6:00 PM - 7:00 PM
Ali Kirkpatrick
7:30 PM
Ali
Beginners Course 13th Feb - 20th March
WaitlistBeginners Course 13th Feb - 20th March
Waitlist
Monday, 20 March •
7:30 PM - 8:30 PM
Ali Kirkpatrick
Tuesday, 21 March
6:00 PM
Bryce
Hatha Flow
Hatha Flow
Tuesday, 21 March •
6:00 PM - 7:00 PM
Bryce Humphrys
Description
A dynamic and medium paced class using flowing sequences with focus on your breath to guide your movements and cultivate a mindfulness practice that benefits you on and off your mat. Suitable for all levels.
7:15 PM
Melina
Alignment Flow
Alignment Flow
Tuesday, 21 March •
7:15 PM - 8:15 PM
Melina Garneau
Description
A vinyasa style practice which is thoughtfully sequenced and fluid but not fast. Breath, alignment and sensations are emphasised to anchor you on the mat and in the present. You will be encouraged to respect and honour your unique strengths and limits. Accessible and relatable. Suitable for all levels.
Wednesday, 22 March
6:00 AM
Ali
Wake Up Flow Online
OnlineWake Up Flow Online
Online
Wednesday, 22 March •
6:00 AM - 6:45 AM
Ali Kirkpatrick
Description
Wake up and start your day with a bang with this dynamic 45 minute practice.
Suitable for all levels
You will receive a Zoom meeting link about 30 minutes before the practice starts so you can enjoy your practice from the comfort of your own home.
Suitable for all levels
You will receive a Zoom meeting link about 30 minutes before the practice starts so you can enjoy your practice from the comfort of your own home.
6:15 PM
Julene
Pilates - Intermediate mat
Pilates - Intermediate mat
Wednesday, 22 March •
6:15 PM - 7:15 PM
Julene Marr
Description
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
7:15 PM
Julene
Pilates - Beginners mat class
Pilates - Beginners mat class
Wednesday, 22 March •
7:15 PM - 8:00 PM
Julene Marr
Description
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At beginner level we provide additional exercise breakdown to support and build understanding and body awareness.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Suitable for all levels
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Suitable for all levels
Thursday, 23 March
9:00 AM
Nadine
Yin Yan
Yin Yan
Thursday, 23 March •
9:00 AM - 10:00 AM
Nadine Humphrys
6 spots available
6:00 PM
Ali
Breathe & Flow
Breathe & Flow
Thursday, 23 March •
6:00 PM - 7:00 PM
Ali Kirkpatrick
6 spots available
Description
Breathe & Flow is a vinyasa based class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.
6:00 PM
Ali
Breathe & Flow
OnlineBreathe & Flow
Online
Thursday, 23 March •
6:00 PM - 7:00 PM
Ali Kirkpatrick
10 spots available
Description
Breathe & Flow is a vinyasa based class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.
7:15 PM
Ali
Yin
Yin
Thursday, 23 March •
7:15 PM - 8:15 PM
Ali Kirkpatrick
6 spots available
Friday, 24 March
No classes
Saturday, 25 March
8:30 AM
Ali
Slow Flow
Slow Flow
Saturday, 25 March •
8:30 AM - 9:30 AM
Ali Kirkpatrick
7 spots available
Description
Saturday morning slow flow is the perfect way to start your weekend.
This practice focuses on connecting the body and breath through gentle movements and flowing sequences.
Suitable for all levels
This practice focuses on connecting the body and breath through gentle movements and flowing sequences.
Suitable for all levels
8:30 AM
Ali
Slow Flow ONLINE
OnlineSlow Flow ONLINE
Online
Saturday, 25 March •
8:30 AM - 9:30 AM
Ali Kirkpatrick
4 spots available
Description
Saturday morning slow flow is the perfect way to start your weekend.
This practice focuses on connecting the body and breath through gentle movements and flowing sequences.
Suitable for all levels
This practice focuses on connecting the body and breath through gentle movements and flowing sequences.
Suitable for all levels
9:45 AM
Ali
Aerial
Aerial
Saturday, 25 March •
9:45 AM - 10:45 AM
Ali Kirkpatrick
4 spots available
11:00 AM
Julene
Pilates - Beginners / Intermediate mat
Pilates - Beginners / Intermediate mat
Saturday, 25 March •
11:00 AM - 11:50 AM
Julene Marr
4 spots available
Description
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
12:10 PM
Julene
Pilates - Advanced mat class (KOHA)
Pilates - Advanced mat class (KOHA)
Saturday, 25 March •
12:10 PM - 1:00 PM
Julene Marr
4 spots available
Description
The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.
In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.
In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.
Sunday, 26 March
4:00 PM
Ali
Yin
Yin
Sunday, 26 March •
4:00 PM - 5:00 PM
Ali Kirkpatrick
8 spots available
Description
Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels
4:00 PM
Ali
Yin ONLINE
OnlineYin ONLINE
Online
Sunday, 26 March •
4:00 PM - 5:00 PM
Ali Kirkpatrick
10 spots available
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