Monday, 26 September
9:30 AM
Nadine
Stretch and Flow
Stretch and Flow
Monday, 26 September •
9:30 AM - 10:30 AM
Nadine Humphrys
Description
An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.
9:30 AM
Nadine
Stretch and Flow ONLINE
online classStretch and Flow ONLINE
online class
Monday, 26 September •
9:30 AM - 10:30 AM
Nadine Humphrys
Description
An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.
6:00 PM
Ali
Yin Yan
cancelledYin Yan
cancelled
Monday, 26 September •
6:00 PM - 7:00 PM
Ali Kirkpatrick
Description
Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.
6:00 PM
Ali
Yin Yan Online
cancelled online classYin Yan Online
cancelled online class
Monday, 26 September •
6:00 PM - 7:00 PM
Ali Kirkpatrick
7:30 PM
Ali
Beginners Course 26th September - 31st October
WaitlistBeginners Course 26th September - 31st October
Waitlist
Monday, 26 September •
7:30 PM - 8:30 PM
Ali Kirkpatrick
Tuesday, 27 September
10:30 AM
Shelley
Postnatal
Postnatal
Tuesday, 27 September •
10:30 AM - 11:30 AM
Shelley McCarten
6:00 PM
Bryce
Hatha Flow
Hatha Flow
Tuesday, 27 September •
6:00 PM - 7:00 PM
Bryce Humphrys
Description
A dynamic and medium paced class using flowing sequences with focus on your breath to guide your movements and cultivate a mindfulness practice that benefits you on and off your mat. Suitable for all levels.
7:30 PM
Imogen
Yin & Tonic
Yin & Tonic
Tuesday, 27 September •
7:30 PM - 8:30 PM
Imogen Brown
Description
Yin & Tonic is a mid week 60 minute pamper. Breath exercises and guided meditations will bring us into our bodies allowing us the space and to soften deep into muscles, slow the mind and reconnect with our sacred self. There might be chocolate, there might be *essential oils, there will definitely be tea.
*essentials oils are always optional. Please let me know if you are pregnant or breastfeeding when you attend.
*essentials oils are always optional. Please let me know if you are pregnant or breastfeeding when you attend.
7:30 PM
Imogen
Yin & Tonic Online
online classYin & Tonic Online
online class
Tuesday, 27 September •
7:30 PM - 8:30 PM
Imogen Brown
Wednesday, 28 September
6:00 AM
Ali
Wake Up Flow Online
online classWake Up Flow Online
online class
Wednesday, 28 September •
6:00 AM - 6:45 AM
Ali Kirkpatrick
Description
Wake up and start your day with a bang with this dynamic 45 minute practice.
Suitable for all levels
You will receive a Zoom meeting link about 30 minutes before the practice starts so you can enjoy your practice from the comfort of your own home.
Suitable for all levels
You will receive a Zoom meeting link about 30 minutes before the practice starts so you can enjoy your practice from the comfort of your own home.
4:30 PM
Nadine
Hatha Flow
Hatha Flow
Wednesday, 28 September •
4:30 PM - 5:30 PM
Nadine Humphrys
Description
A slow flow class that moves from seated to standing postures with ease - helping to improve your balance, mobility, and overall strength. A natural progression for beginners but also suitable for more experienced yogis. Come and join us on the mat in a relaxed class, where you are encouraged not to take yourself too seriously 😊
4:30 PM
Ali
Hatha Flow Online
online classHatha Flow Online
online class
Wednesday, 28 September •
4:30 PM - 5:30 PM
Ali Kirkpatrick
6:15 PM
Julene
Pilates - Intermediate mat
WaitlistPilates - Intermediate mat
Waitlist
Wednesday, 28 September •
6:15 PM - 7:15 PM
Julene Marr
Description
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
7:30 PM
Melina
Alignment Flow
cancelledAlignment Flow
cancelled
Wednesday, 28 September •
7:30 PM - 8:30 PM
Melina Garneau
Description
A vinyasa style practice which is thoughtfully sequenced and fluid but not fast. Breath, alignment and sensations are emphasised to anchor you on the mat and in the present. You will be encouraged to respect and honour your unique strengths and limits. Accessible and relatable. Suitable for all levels.
7:30 PM
Melina
Alignment Flow ONLINE
cancelled online classAlignment Flow ONLINE
cancelled online class
Wednesday, 28 September •
7:30 PM - 8:30 PM
Melina Garneau
Thursday, 29 September
9:00 AM
Ali
Yin Yan
Yin Yan
Thursday, 29 September •
9:00 AM - 10:00 AM
Ali Kirkpatrick
4 spots available
6:00 PM
Ali
Dynamic Flow
Dynamic Flow
Thursday, 29 September •
6:00 PM - 7:00 PM
Ali Kirkpatrick
8 spots available
Description
Dynamic Flow is a vinyasa based dynamic medium paced class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.
6:00 PM
Ali
Dynamic Flow ONLINE
online classDynamic Flow ONLINE
online class
Thursday, 29 September •
6:00 PM - 7:00 PM
Ali Kirkpatrick
9 spots available
7:15 PM
Julene
Pilates - Beginners mat class
WaitlistPilates - Beginners mat class
Waitlist
Thursday, 29 September •
7:15 PM - 8:00 PM
Julene Marr
No spots available
Description
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At beginner level we provide additional exercise breakdown to support and build understanding and body awareness.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Suitable for all levels
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Suitable for all levels
Friday, 30 September
No classes
Saturday, 1 October
8:30 AM
Ali
Slow Flow
Slow Flow
Saturday, 1 October •
8:30 AM - 9:30 AM
Ali Kirkpatrick
6 spots available
Description
Saturday morning slow flow is the perfect way to start your weekend.
This practice focuses on connecting the body and breath through gentle movements and flowing sequences.
Suitable for all levels
This practice focuses on connecting the body and breath through gentle movements and flowing sequences.
Suitable for all levels
8:30 AM
Ali
Slow Flow ONLINE
online classSlow Flow ONLINE
online class
Saturday, 1 October •
8:30 AM - 9:30 AM
Ali Kirkpatrick
5 spots available
Description
Saturday morning slow flow is the perfect way to start your weekend.
This practice focuses on connecting the body and breath through gentle movements and flowing sequences.
Suitable for all levels
This practice focuses on connecting the body and breath through gentle movements and flowing sequences.
Suitable for all levels
9:45 AM
Ali
Aerial
Aerial
Saturday, 1 October •
9:45 AM - 10:45 AM
Ali Kirkpatrick
4 spots available
11:00 AM
Julene
Pilates - Beginners / Intermediate mat
Pilates - Beginners / Intermediate mat
Saturday, 1 October •
11:00 AM - 11:50 AM
Julene Marr
4 spots available
Description
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Sunday, 2 October
9:00 AM
Julene
Pilates - Advanced Mat - Flow with me (KOHA)
Pilates - Advanced Mat - Flow with me (KOHA)
Sunday, 2 October •
9:00 AM - 9:45 AM
Julene Marr
3 spots available
Description
The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.
In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.
In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.
4:00 PM
Imogen
Yin
Yin
Sunday, 2 October •
4:00 PM - 5:00 PM
Imogen Brown
10 spots available
Description
Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels
4:00 PM
Ali
Yin ONLINE
online classYin ONLINE
online class
Sunday, 2 October •
4:00 PM - 5:00 PM
Ali Kirkpatrick
5 spots available
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