The Yoga Studio's schedule

Stretch and Flow ONLINE

Online

Monday, 22 April • 9:30 AM - 10:30 AM

Nadine Humphrys

Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

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Nadine Humphrys

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Stretch and Flow ONLINE

Stretch and Flow

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