Nadine Humphrys
Upcoming classes
Monday, 3 April 9:30 AM
Stretch and Flow ONLINE
OnlineStretch and Flow ONLINE
Online
Monday, 3 April •
9:30 AM - 10:30 AM
Nadine Humphrys
10 spots available
Description
An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.
Monday, 3 April 9:30 AM
Stretch and Flow
Stretch and Flow
Monday, 3 April •
9:30 AM - 10:30 AM
Nadine Humphrys
8 spots available
Description
An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.
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