Kundalini Yoga
Saturday, February 18 • 11:15 AM - 12:00 PM
Yoga Room
Skye Vaillancourt
Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL
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Description
Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine.
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