Lotus Flow
Jueves, abril 25 •
6:00 p. m. - 7:00 p. m.
Yoga Room
Skye Vaillancourt
Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL
Descripción
we all start from nothing, like a lotus blooms from the mud. this is a semi-gentle yoga flow perfect for all levels of yogi. we will practice mindfulness and listen to our bodies, making modifications if necessary.
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