Baby + Me yoga classes are sessions of gentle and supportive yoga aimed at creating time for bonding and connection, plus a chance to meet other caregivers and babes. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas, but other caregivers like dad, grandma or auntie are encouraged and welcomed to participate and bond with babe! This class will be most appropriate for babies who are 0- 12 months (or are not fully mobile yet).

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby and me yoga class.