Whether you had a baby 4 weeks or 4 years ago, the postpartum period is a sacred time. Postpartum Yoga honors and celebrates the differences in your body and the incredible work it has done continues to do. Postpartum Yoga classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.