Baby / Toddler + Caregiver yoga classes are sessions of gentle and supportive yoga aimed at creating time for bonding and connection, plus a chance to meet other caregivers and young children. Movements and poses in this offering are intentionally chosen to support healing and building strength for postpartum mamas, but other caregivers like dad, grandma or auntie are encouraged and welcomed to participate and bond with babe! This class will be most appropriate for babies & toddlers who are 0- 5 years old.

This class includes connection, & community through sharing information and discussion + a 50-60 minute baby/ toddler and caregiver yoga class that incorporates songs, games and activities to encourage engagement in young children and movement and breath for their caregiver.