Yoga + Meditation for Loss + Healing
November 2, 2023 •
6:00 pm - 9:00 pm
The Motherhood Collective Studio
Emily Sustar
Emily is an Advanced Embodied Posture Method functional RYT 500, RPYT (registered prenatal yoga teacher) and the founder and teacher at The Motherhood Collective. Emily is also a Birthing From Within childbirth mentor and Montessori Early Childhood teacher.
Description
Join Emily Sustar & Bethany Tracy for a special evening to honor your grief, loss, and love.
Emily will offer a 60 minute session of gentle yoga and connection with a community of others who know incredible love and unimaginable pain. Bethany will lead us through a 20 minute meditation to honor and bring peace to your heart and body. We will close with time to share as a community if you choose to share your story or simply listen to others share. Snacks, tea, and small tokens of remembrance are included in this experience.
This class is intended for those who have experienced miscarriage, stillbirth, neonatal or the loss of a child at any point. Everyone’s grief journey looks different, so it does not matter when you experienced this loss; this is a safe space for healing at any point in your journey.
Emily will offer a 60 minute session of gentle yoga and connection with a community of others who know incredible love and unimaginable pain. Bethany will lead us through a 20 minute meditation to honor and bring peace to your heart and body. We will close with time to share as a community if you choose to share your story or simply listen to others share. Snacks, tea, and small tokens of remembrance are included in this experience.
This class is intended for those who have experienced miscarriage, stillbirth, neonatal or the loss of a child at any point. Everyone’s grief journey looks different, so it does not matter when you experienced this loss; this is a safe space for healing at any point in your journey.