Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). No previous yoga experience is necessary. Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on functional breath and movement to support and strengthen the body throughout pregnancy.
Coping tools, movement, positions, and important information for for pregnancy, birth and postpartum are covered in classes in addition to connection with a community of other pregnant folks, your body, and your baby.