Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.

During Mama Flow Yoga mamas who have "graduated" from prenatal yoga classes are invited to join us for class! Postpartum mamas are encouraged to take some space for yourself, share your birth story if you like, and re-connect with friends you saw during your pregnancy.