Perinatal Yoga 4 Week Series (FREE!) Waitlist
February 17, 2025 •
12:00 pm - 1:00 pm
The Motherhood Collective Studio
Emily Sustar
Emily is an Advanced Embodied Posture Method functional RYT 500, RPYT (registered prenatal yoga teacher) and the founder and teacher at The Motherhood Collective. Emily is also a Birthing From Within childbirth mentor and Montessori Early Childhood teacher.
Description
Please join this special 4 week series designed for both pregnant or postpartum folks, FREE through grant funding. We are proud to be able to offer this series for FREE thanks to grant funding from Gundersen Health through the UW School of Medicine & Public Health to help improve maternal and infant health and health equity in Wisconsin.
Join a community of other pregnant and postpartum folks to reconnect to your body + breath. This series will focus on functional breath, functional movement, and movement to strengthen + support the body and mind in both pregnancy and postpartum along with nervous system regulation. Non-mobile babies are welcome to join you on your mat.
Our hope is by removing the barrier of cost, it enables pregnant and postpartum folks of all backgrounds and abilities to focus on their physical and mental health during the perinatal transition
Join a community of other pregnant and postpartum folks to reconnect to your body + breath. This series will focus on functional breath, functional movement, and movement to strengthen + support the body and mind in both pregnancy and postpartum along with nervous system regulation. Non-mobile babies are welcome to join you on your mat.
Our hope is by removing the barrier of cost, it enables pregnant and postpartum folks of all backgrounds and abilities to focus on their physical and mental health during the perinatal transition