Join Emily for an intentional flow based class specifically with the needs of pregnant, postpartum, and bodies that care for children in mind!  This class is a hybrid between prenatal and postpartum yoga classes and is intended for anyone who identifies as a mama or caregiver.  This includes those who are trying to conceive, are currently pregnant, are recently postpartum, or those whose babies are grown! 
Breath is the foundation of this practice partnered with mindful movement to stretch, strengthen and support your body and mind.  Join a mama flow class for connection to yourself and your community of support. 
 Cost:  $50 for 4 weeks or $15/ single class

Join Emily with your little one(s) for a yoga practice for the whole family.  The focus of family yoga is breath and movement that is fun and engaging for children and adults alike.  Nature education themes are incorporated into each class along with games, songs, and intentional breath practices.   Kick start your weekend with mindful movement for everyone!   All ages are welcome, but class content will be most appropriate for children ages 2-10years old.
Cost:  $40 for 4 weeks or $12/ single class