Join Emily for a session of gentle yoga and connection with a community of others who know incredible love and unimaginable pain. This class includes a 45-minute yoga session to support healing after loss & a time for sharing your story (or simply listening to other’s stories) and honoring your angel baby(s) and your body. This class is intended for those who have experienced miscarriage, stillbirth, neonatal loss, or the loss of a child at any point. Everyone’s grief journey looks different, so it does not matter when you experienced this loss; this is a safe space for healing at any point in your journey and all phases / stages of motherhood are welcome in this space.

You are welcome to join us in person at the studio or via Zoom.

Join Emily for a fun and slightly spooky Halloween themed family yoga class. Costumes are encouraged. The focus of family yoga classes is fun, connection, breath, and mindful movement for the whole family. Classes incorporate yoga teachings, nature, and relevant theme education woven through the practice. Family yoga classes are 45 minutes and are most appropriate for children ages 2-12 years old with their adults, but all ages are welcome.
Classes will take place outdoors (weather permitting) in September & October. Class size is limited to 10 families.