Move with intention, breathe with awareness, and find space within.
This class invites you to slow down and connect deeply with your body and breath. Through a sequence of mindful, fluid postures, we focus on building strength, flexibility, and presence — without rush or pressure.
Each movement is guided by the breath, allowing you to explore alignment and awareness at your own pace. The practice finishes with grounding relaxation to leave you feeling calm, centred, and rebalanced.
✨ Perfect for all levels — from beginners to experienced yogis — who want to move gently yet purposefully.

Monday Vinyasa Flow — from the Sanskrit meaning “to place in a special way” — is a dynamic and grounding practice that links breath with movement to create a seamless, intentional rhythm. Each posture is thoughtfully placed to invite clarity, strength, and focus as you step into a brand-new week.
In this class, we flow with purpose — syncing breath, body, and awareness to awaken energy and set the tone for the days ahead. Through creative, breath-led sequences, you’ll build heat, release tension, and connect to the quiet power of starting fresh.
Expect:
🌿 A soulful, uplifting soundtrack to guide your flow
🧘‍♀️ A dynamic Vinyasa sequence to energise and ground
💫 Space to release what you’re carrying and invite what you need
✨ A closing meditation to anchor your weekly intention
All levels are welcome — come as you are, move with awareness, and begin your week with purpose.

This energising morning practice is designed to gently awaken the body and prepare you for the day ahead with clarity, intention and vitality. Rooted in the rhythm of the breath, we’ll move through a grounding sequence of Sun Salutations, inviting warmth, fluidity and strength into the body.

This class combines meditation through movement, synchronising breath with flow to create a moving mindfulness practice. You'll be guided to connect deeply to your inner landscape as you release tension and find spaciousness from within.

Drawing on Qi-Gong techniques, we’ll focus on clearing stagnant or heavy energy, encouraging a sense of freedom and renewal in both body and mind. Gentle tapping, shaking, and energetic sweeping motions will support the movement of qi (life force), helping you to feel more centred and uplifted.

Expect to leave feeling refreshed, rebalanced and ready to meet the day from a grounded and open-hearted place.

Suitable for all levels.

Step into the heat and onto your mat for a powerful, energising Vinyasa flow designed to challenge your body and focus your mind. This 60-minute class weaves together dynamic, breath-led movement with intelligently sequenced power flows that build strength, endurance, and flexibility.

Moving under the soothing warmth of infrared heat, the body opens more deeply and detoxifies naturally, helping to release physical tension and mental clutter. As you flow, you'll be invited to drop into a state of deep mind-body connection, using the breath as your anchor to stay present and centred throughout the intensity of the practice.

Expect to sweat, move with intention, and explore your edge through creative transitions, strength-building holds, and moments of embodied stillness. Each class finishes with a guided meditation or mindful rest, allowing space for integration, reflection, and deep inner calm.

Leave feeling lighter, clearer, and more connected – physically invigorated, mentally recharged, and spiritually aligned.

All levels welcome, though some experience with Vinyasa is recommended.

Join us each week for a calming and restorative Yin yoga practice designed to release tension, restore balance, and bring stillness to both body and mind.
Through longer-held postures, deep breathwork, and mindful awareness, Yin yoga works into the connective tissues, fascia, and energy lines of the body, encouraging greater mobility, improved circulation, and a sense of spaciousness within.
This slower style of yoga offers the perfect counterbalance to our busy, fast-paced lives—inviting you to slow down, soften, and reconnect. Using props to support your body, you’ll be guided into poses that allow you to settle deeply, release stagnant energy, and find a meditative state of presence.
Each class will leave you feeling grounded, refreshed, and nurtured from the inside out.
✨ What is Yin Yoga?
• Yin follows Traditional Chinese Medicine meridian lines, helping to move qi / prana / energy through the body and release stagnation
• Poses are held for several minutes, allowing the body to gradually open and release
• Props are used to support comfort and alignment in longer holds
• Benefits include muscle recovery, joint mobility, improved circulation, and deep relaxation