Monday Vinyasa Flow — from the Sanskrit meaning “to place in a special way” — is a dynamic and grounding practice that links breath with movement to create a seamless, intentional rhythm. Each posture is thoughtfully placed to invite clarity, strength, and focus as you step into a brand-new week.
In this class, we flow with purpose — syncing breath, body, and awareness to awaken energy and set the tone for the days ahead. Through creative, breath-led sequences, you’ll build heat, release tension, and connect to the quiet power of starting fresh.
Expect:
🌿 A soulful, uplifting soundtrack to guide your flow
🧘‍♀️ A dynamic Vinyasa sequence to energise and ground
💫 Space to release what you’re carrying and invite what you need
✨ A closing meditation to anchor your weekly intention
All levels are welcome — come as you are, move with awareness, and begin your week with purpose.

This energising morning practice is designed to gently awaken the body and prepare you for the day ahead with clarity, intention and vitality. Rooted in the rhythm of the breath, we’ll move through a grounding sequence of Sun Salutations, inviting warmth, fluidity and strength into the body.

This class combines meditation through movement, synchronising breath with flow to create a moving mindfulness practice. You'll be guided to connect deeply to your inner landscape as you release tension and find spaciousness from within.

Drawing on Qi-Gong techniques, we’ll focus on clearing stagnant or heavy energy, encouraging a sense of freedom and renewal in both body and mind. Gentle tapping, shaking, and energetic sweeping motions will support the movement of qi (life force), helping you to feel more centred and uplifted.

Expect to leave feeling refreshed, rebalanced and ready to meet the day from a grounded and open-hearted place.

Suitable for all levels.