Strong & Slow Vinyasa Cancelled
10 September 2025 •
19:00 - 20:00
Vicki Causer
Vicki has practiced yoga for over 10 years and in 2022 finally worked up the courage to complete her 200 hour YTT so that she could share her joy of yoga with others. Vicki enjoys different styles of yoga and the benefits it can give the body and mind. She is also additionally trained in Yin, Restorative, Aerial and Children's yoga.
Description
This class is an invitation to move with intention, power, and presence.
In Strong & Slow Vinyasa, we combine strength-building sequences with fluid, breath-led transitions. Each posture is held just a little longer to build stability, deepen awareness, and challenge both body and mind in a mindful way. The pace allows space to feel into each movement—perfect for those wanting to refine their practice, grow stronger from the inside out, and explore the subtleties of breath and alignment.
This is not about rushing through the flow, but about slowing down to feel the full depth of it.
Open to all levels with variations offered throughout—come as you are, and leave feeling grounded, empowered, and reconnected.
In Strong & Slow Vinyasa, we combine strength-building sequences with fluid, breath-led transitions. Each posture is held just a little longer to build stability, deepen awareness, and challenge both body and mind in a mindful way. The pace allows space to feel into each movement—perfect for those wanting to refine their practice, grow stronger from the inside out, and explore the subtleties of breath and alignment.
This is not about rushing through the flow, but about slowing down to feel the full depth of it.
Open to all levels with variations offered throughout—come as you are, and leave feeling grounded, empowered, and reconnected.