This class is an invitation to move with intention, power, and presence.

In Strong & Slow Vinyasa, we combine strength-building sequences with fluid, breath-led transitions. Each posture is held just a little longer to build stability, deepen awareness, and challenge both body and mind in a mindful way. The pace allows space to feel into each movement—perfect for those wanting to refine their practice, grow stronger from the inside out, and explore the subtleties of breath and alignment.

This is not about rushing through the flow, but about slowing down to feel the full depth of it.

Open to all levels with variations offered throughout—come as you are, and leave feeling grounded, empowered, and reconnected.

This energising morning practice is designed to gently awaken the body and prepare you for the day ahead with clarity, intention and vitality. Rooted in the rhythm of the breath, we’ll move through a grounding sequence of Sun Salutations, inviting warmth, fluidity and strength into the body.

This class combines meditation through movement, synchronising breath with flow to create a moving mindfulness practice. You'll be guided to connect deeply to your inner landscape as you release tension and find spaciousness from within.

Drawing on Qi-Gong techniques, we’ll focus on clearing stagnant or heavy energy, encouraging a sense of freedom and renewal in both body and mind. Gentle tapping, shaking, and energetic sweeping motions will support the movement of qi (life force), helping you to feel more centred and uplifted.

Expect to leave feeling refreshed, rebalanced and ready to meet the day from a grounded and open-hearted place.

Suitable for all levels.

Swap your Friday night out for a Friday night *in*—on the mat. This vibrant Vinyasa class is your weekly dose of movement, music, and mindfulness, set to the rhythm of uplifting **classic house playlists**. A celebration of breath, beat and body, this session is all about releasing the week and reconnecting to your power through flow.

**Vinyasa**—from the Sanskrit meaning “to place in a special way”—is a dynamic style of yoga that links movement with breath to create a seamless, intentional sequence. Each posture is thoughtfully placed to cultivate balance, strength, and clarity. Inhalations lift and expand the body; exhalations ground and deepen, creating a moving meditation that energises and restores.

In this class, you’ll move through creative, rhythmic sequences designed to raise your heart rate, awaken your senses, and sync you to the pulse of your breath—and the music. Whether you come to sweat, to reset, or to elevate your Friday vibes, this class invites you to show up fully, move freely, and flow with purpose.

Expect:
🔥 An upbeat and soulful house soundtrack
🧘 A breath-led, energising Vinyasa flow
💦 A chance to sweat, shake off the week and feel amazing
✨ A closing moment of stillness to land in your body and set a weekend intention

All levels welcome, just bring your rhythm and your breath.