A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension. Reach out to a healthcare professional if you're new to yoga, take medications, or have any health conditions.

You will be guided through a flow to awaken your body, setting yourself up for the weekend ahead. Offering a boost of positive energy and a space to meditate our intentions.

Open to all abilities.