A flow tailored to your body, your needs and your ambition within your practise. Is there a part of yoga you want to master? Would you like help with alignment? Choose to work up a sweat or focus more on meditation. This 121 is entirely based on what you want to achieve.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension. Reach out to a healthcare professional if you're new to yoga, take medications, or have any health conditions.

A 60 minute vinyasa style class, focusing on breath work, mind body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace.

You will be guided through a flow to awaken your body, setting yourself up for the weekend ahead. Offering a boost of positive energy and a space to meditate our intentions.

Open to all abilities.