A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

A short flow to awaken & open the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work.

A 60 minute vinyasa style class, focusing on breath work, mind body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.

You will be guided through a flow to awaken your body, setting yourself up for the weekend ahead. Offering a boost of positive energy and a space to meditate our intentions.

Open to all abilities.