A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. The practice demands an intense level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout. Whether you’re just starting out in yoga, or looking for something new as your goals change, adding an Ashtanga yoga class to your daily workout is a good way to keep your mind and body healthy and strong.

A mixed ability introduction to yoga, each week we will master poses through practice & breath work, leaving you feeling relaxed and rejuvenated.

A short flow to awaken & open the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work.

A 60 minute vinyasa style class, focusing on breath work, mind body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace.

The perfect remedy to that mid week slump! Join Charlotte for a beautiful candlelit flow designed to truly nourish and hold the body. From delicious stretches to softly moving flows, the practice will be designed to support and lift you both physically and energetically. This class is open to everyone of every ability and will finish with a relaxing head massage with oils specifically blended to suit that evenings practice!

A gentle flow at a meditative pace, emphasizing peace and calm in body and mind. Holding poses longer, taking several rounds of breath in each pose. Perfect class for those who are new to yoga, coming back from injury or wanting a slower pace.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.

The best way to start the weekend, a blend of high vibration movements, incorporating exercising for our mind's health, a fusion of Pilates and lively bursts of mat based, low impact HIIT workouts. Followed by a light cool down to finish.
Perfectly timed before a Rise & Glow yoga class to cool down and feel totally balanced for the weekend!
This class is open and accessible to all abilities, come and wake up your mind, body & soul.

You can book on to this class without purchasing a class pass and then pay cash or bank transfer to Georgia on arrival.
£10 per class.

You will be guided through a flow to awaken your body, setting yourself up for the weekend ahead. Offering a boost of positive energy and a space to meditate our intentions.

Open to all abilities.