Start your day with intention and reconnect with yourself. Join us for a grounding morning yoga flow to centre your mind, body, and spirit. 🌱☀️ Breathe deeply, move mindfully, and find your calm amidst the hustle.

Rise & Glow 2025

Start your weekend the right way with our invigorating Rise & Glow yoga class, held every Saturday morning. This session is designed to awaken both body and mind, leaving you feeling refreshed, centered, and ready to take on the day.

Each week, you’ll explore a thoughtfully crafted vinyasa sequence that flows with intention and creativity. The sequences are always fresh and engaging, guiding you toward mastering a new peak asana (posture) every class. Expect clear instructions, personalized adjustments, and a supportive environment where you can deepen your practice at your own pace.

Once we’ve energized and strengthened the body, we’ll transition into an extra-long savasana—the perfect opportunity to rest, recharge, and truly connect with the internal benefits of yoga. This quiet moment of stillness is your chance to reset before diving into the weekend ahead.

Special Treat! On the first Saturday of each month, we invite you to stay a little longer to enjoy complimentary tea, coffee, and light snacks. This is a lovely opportunity to connect with your fellow yogis, chat about your practice, or simply bask in the post-yoga glow.

Come as you are—this class is suitable for all levels. Let’s rise, flow, and glow together. See you on the mat!