A hot HIIT yoga class is an energizing and challenging fusion of yoga and high-intensity interval training, all performed under the infrared lights. The heat increases circulation, encourages detoxification through sweating, and helps to loosen muscles for deeper stretches.

The class typically starts with a dynamic warm-up, to activate the muscles and prepare the body for more intense work. Then, students move into a series of HIIT intervals, where short bursts of high-effort movements.

Each interval is designed to boost cardiovascular endurance, build strength, and enhance flexibility. Between intervals, there may be opportunities for deep stretches to release built-up tension and prepare for the next round.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.

Flow to house & 80's playlists - swapping your Friday night for your Friday FLOW!!

A hot HIIT yoga class is an energizing and challenging fusion of yoga and high-intensity interval training, all performed under the infrared lights. The heat increases circulation, encourages detoxification through sweating, and helps to loosen muscles for deeper stretches.

The class typically starts with a dynamic warm-up, to activate the muscles and prepare the body for more intense work. Then, students move into a series of HIIT intervals, where short bursts of high-effort movements.

Each interval is designed to boost cardiovascular endurance, build strength, and enhance flexibility. Between intervals, there may be opportunities for deep stretches to release built-up tension and prepare for the next round.

Rise & Glow 2025

Start your weekend the right way with our invigorating Rise & Glow yoga class, held every Saturday morning. This session is designed to awaken both body and mind, leaving you feeling refreshed, centered, and ready to take on the day.

Each week, you’ll explore a thoughtfully crafted vinyasa sequence that flows with intention and creativity. The sequences are always fresh and engaging, guiding you toward mastering a new peak asana (posture) every class. Expect clear instructions, personalized adjustments, and a supportive environment where you can deepen your practice at your own pace.

Once we’ve energized and strengthened the body, we’ll transition into an extra-long savasana—the perfect opportunity to rest, recharge, and truly connect with the internal benefits of yoga. This quiet moment of stillness is your chance to reset before diving into the weekend ahead.

Special Treat! On the first Saturday of each month, we invite you to stay a little longer to enjoy complimentary tea, coffee, and light snacks. This is a lovely opportunity to connect with your fellow yogis, chat about your practice, or simply bask in the post-yoga glow.

Come as you are—this class is suitable for all levels. Let’s rise, flow, and glow together. See you on the mat!