A short flow to awaken the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work as well as using Qi-Gong techniques to move stagnant energy through and out of the body.

A 60 minute vinyasa style class, challenging power flows focusing on breath work, mind-body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace all under the heat of our infrared lights.

Rise & Glow 2025

Start your weekend the right way with our invigorating Rise & Glow yoga class, held every Saturday morning. This session is designed to awaken both body and mind, leaving you feeling refreshed, centered, and ready to take on the day.

Each week, you’ll explore a thoughtfully crafted vinyasa sequence that flows with intention and creativity. The sequences are always fresh and engaging, guiding you toward mastering a new peak asana (posture) every class. Expect clear instructions, personalized adjustments, and a supportive environment where you can deepen your practice at your own pace.

Once we’ve energized and strengthened the body, we’ll transition into an extra-long savasana—the perfect opportunity to rest, recharge, and truly connect with the internal benefits of yoga. This quiet moment of stillness is your chance to reset before diving into the weekend ahead.

Special Treat! On the first Saturday of each month, we invite you to stay a little longer to enjoy complimentary tea, coffee, and light snacks. This is a lovely opportunity to connect with your fellow yogis, chat about your practice, or simply bask in the post-yoga glow.

Come as you are—this class is suitable for all levels. Let’s rise, flow, and glow together. See you on the mat!