A 60 minute vinyasa style class, challenging power flows focusing on breath work, mind-body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace all under the heat of our infrared lights.

Start your weekend the right way with our invigorating Rise & Shine yoga class, held on the first Saturday of each month. This session is designed to awaken both body and mind, leaving you feeling refreshed, centered, and ready to take on the day.

Explore breathwork to calm & balance the nervous system, and thoughtfully crafted flows using bands and weights to improve strength, stamina & circulation.

Every class we aim to create a supportive environment where you can deepen your practice at your own pace.

Once we’ve energized and strengthened the body, we’ll transition into an extra-long savasana, including live shamanic drumming over the body - the perfect opportunity to rest, recharge, and truly connect with the internal benefits of yoga. This quiet moment of stillness is your chance to reset before diving into the weekend ahead.

This class is 75mins and can be booked with a standard class pass.

Come as you are—this class is suitable for all levels. Let’s rise & shine together. See you on the mat!