This energising morning practice is designed to gently awaken the body and prepare you for the day ahead with clarity, intention and vitality. Rooted in the rhythm of the breath, we’ll move through a grounding sequence of Sun Salutations, inviting warmth, fluidity and strength into the body.

This class combines meditation through movement, synchronising breath with flow to create a moving mindfulness practice. You'll be guided to connect deeply to your inner landscape as you release tension and find spaciousness from within.

Drawing on Qi-Gong techniques, we’ll focus on clearing stagnant or heavy energy, encouraging a sense of freedom and renewal in both body and mind. Gentle tapping, shaking, and energetic sweeping motions will support the movement of qi (life force), helping you to feel more centred and uplifted.

Expect to leave feeling refreshed, rebalanced and ready to meet the day from a grounded and open-hearted place.

Suitable for all levels.

Step into the heat and onto your mat for a powerful, energising Vinyasa flow designed to challenge your body and focus your mind. This 60-minute class weaves together dynamic, breath-led movement with intelligently sequenced power flows that build strength, endurance, and flexibility.

Moving under the soothing warmth of infrared heat, the body opens more deeply and detoxifies naturally, helping to release physical tension and mental clutter. As you flow, you'll be invited to drop into a state of deep mind-body connection, using the breath as your anchor to stay present and centred throughout the intensity of the practice.

Expect to sweat, move with intention, and explore your edge through creative transitions, strength-building holds, and moments of embodied stillness. Each class finishes with a guided meditation or mindful rest, allowing space for integration, reflection, and deep inner calm.

Leave feeling lighter, clearer, and more connected – physically invigorated, mentally recharged, and spiritually aligned.

All levels welcome, though some experience with Vinyasa is recommended.

Swap your Friday night out for a Friday night *in*—on the mat. This vibrant Vinyasa class is your weekly dose of movement, music, and mindfulness, set to the rhythm of uplifting **classic house playlists**. A celebration of breath, beat and body, this session is all about releasing the week and reconnecting to your power through flow.

**Vinyasa**—from the Sanskrit meaning “to place in a special way”—is a dynamic style of yoga that links movement with breath to create a seamless, intentional sequence. Each posture is thoughtfully placed to cultivate balance, strength, and clarity. Inhalations lift and expand the body; exhalations ground and deepen, creating a moving meditation that energises and restores.

In this class, you’ll move through creative, rhythmic sequences designed to raise your heart rate, awaken your senses, and sync you to the pulse of your breath—and the music. Whether you come to sweat, to reset, or to elevate your Friday vibes, this class invites you to show up fully, move freely, and flow with purpose.

Expect:
🔥 An upbeat and soulful house soundtrack
🧘 A breath-led, energising Vinyasa flow
💦 A chance to sweat, shake off the week and feel amazing
✨ A closing moment of stillness to land in your body and set a weekend intention

All levels welcome, just bring your rhythm and your breath.