Swap your Friday night out for a Friday night *in*—on the mat. This vibrant Vinyasa class is your weekly dose of movement, music, and mindfulness, set to the rhythm of uplifting **classic house playlists**. A celebration of breath, beat and body, this session is all about releasing the week and reconnecting to your power through flow.

**Vinyasa**—from the Sanskrit meaning “to place in a special way”—is a dynamic style of yoga that links movement with breath to create a seamless, intentional sequence. Each posture is thoughtfully placed to cultivate balance, strength, and clarity. Inhalations lift and expand the body; exhalations ground and deepen, creating a moving meditation that energises and restores.

In this class, you’ll move through creative, rhythmic sequences designed to raise your heart rate, awaken your senses, and sync you to the pulse of your breath—and the music. Whether you come to sweat, to reset, or to elevate your Friday vibes, this class invites you to show up fully, move freely, and flow with purpose.

Expect:
🔥 An upbeat and soulful house soundtrack
🧘 A breath-led, energising Vinyasa flow
💦 A chance to sweat, shake off the week and feel amazing
✨ A closing moment of stillness to land in your body and set a weekend intention

All levels welcome, just bring your rhythm and your breath.

Start your weekend the right way with our invigorating Rise & Shine yoga class, held on the first Saturday of each month. This session is designed to awaken both body and mind, leaving you feeling refreshed, centered, and ready to take on the day.

Explore breathwork to calm & balance the nervous system, and thoughtfully crafted flows using bands and weights to improve strength, stamina & circulation.

Every class we aim to create a supportive environment where you can deepen your practice at your own pace.

Once we’ve energized and strengthened the body, we’ll transition into an extra-long savasana, including live shamanic drumming over the body - the perfect opportunity to rest, recharge, and truly connect with the internal benefits of yoga. This quiet moment of stillness is your chance to reset before diving into the weekend ahead.

This class is 75mins and can be booked with a standard class pass.

Come as you are—this class is suitable for all levels. Let’s rise & shine together. See you on the mat!

Join us for a progressive journey designed to safely and effectively guide you towards the front splits — regardless of where you're starting from.

This course combines flexibility training, strength-building drills, and mobility-focused flows to support your body in opening gradually and sustainably. Each session will target key muscle groups (hip flexors, hamstrings, glutes, quads) while also integrating breathwork and mindful movement to release tension and build body awareness.

✨ What to Expect:
— Weekly guided sessions building week-on-week
— Targeted stretches and active flexibility work
— Strength drills to support joint integrity and prevent injury
— Techniques to improve hip mobility and alignment
— Mindful breathwork and movement to release resistance
— A welcoming, supportive environment for all levels

Whether you're completely new to the splits or working to deepen an existing practice, this course will meet you where you are and support your goals with care and encouragement.

Leave feeling more open, empowered, and connected to your body’s potential.

All levels welcome. Modifications and props will be offered throughout.