This class is an invitation to move with intention, power, and presence.

In Strong & Slow Vinyasa, we combine strength-building sequences with fluid, breath-led transitions. Each posture is held just a little longer to build stability, deepen awareness, and challenge both body and mind in a mindful way. The pace allows space to feel into each movement—perfect for those wanting to refine their practice, grow stronger from the inside out, and explore the subtleties of breath and alignment.

This is not about rushing through the flow, but about slowing down to feel the full depth of it.

Open to all levels with variations offered throughout—come as you are, and leave feeling grounded, empowered, and reconnected.

Join us each week for a calming and restorative Yin yoga practice designed to release tension, restore balance, and bring stillness to both body and mind.
Through longer-held postures, deep breathwork, and mindful awareness, Yin yoga works into the connective tissues, fascia, and energy lines of the body, encouraging greater mobility, improved circulation, and a sense of spaciousness within.
This slower style of yoga offers the perfect counterbalance to our busy, fast-paced lives—inviting you to slow down, soften, and reconnect. Using props to support your body, you’ll be guided into poses that allow you to settle deeply, release stagnant energy, and find a meditative state of presence.
Each class will leave you feeling grounded, refreshed, and nurtured from the inside out.
✨ What is Yin Yoga?
• Yin follows Traditional Chinese Medicine meridian lines, helping to move qi / prana / energy through the body and release stagnation
• Poses are held for several minutes, allowing the body to gradually open and release
• Props are used to support comfort and alignment in longer holds
• Benefits include muscle recovery, joint mobility, improved circulation, and deep relaxation

This energising morning practice is designed to gently awaken the body and prepare you for the day ahead with clarity, intention and vitality. Rooted in the rhythm of the breath, we’ll move through a grounding sequence of Sun Salutations, inviting warmth, fluidity and strength into the body.

This class combines meditation through movement, synchronising breath with flow to create a moving mindfulness practice. You'll be guided to connect deeply to your inner landscape as you release tension and find spaciousness from within.

Drawing on Qi-Gong techniques, we’ll focus on clearing stagnant or heavy energy, encouraging a sense of freedom and renewal in both body and mind. Gentle tapping, shaking, and energetic sweeping motions will support the movement of qi (life force), helping you to feel more centred and uplifted.

Expect to leave feeling refreshed, rebalanced and ready to meet the day from a grounded and open-hearted place.

Suitable for all levels.

Start your weekend the right way with our invigorating Rise & Shine yoga class, held on the first Saturday of each month. This session is designed to awaken both body and mind, leaving you feeling refreshed, centered, and ready to take on the day.

Explore breathwork to calm & balance the nervous system, and thoughtfully crafted flows using bands and weights to improve strength, stamina & circulation.

Every class we aim to create a supportive environment where you can deepen your practice at your own pace.

Once we’ve energized and strengthened the body, we’ll transition into an extra-long savasana, including live shamanic drumming over the body - the perfect opportunity to rest, recharge, and truly connect with the internal benefits of yoga. This quiet moment of stillness is your chance to reset before diving into the weekend ahead.

This class is 75mins and can be booked with a standard class pass.

Come as you are—this class is suitable for all levels. Let’s rise & shine together. See you on the mat!