This class is an invitation to move with intention, power, and presence.

In Strong & Slow Vinyasa, we combine strength-building sequences with fluid, breath-led transitions. Each posture is held just a little longer to build stability, deepen awareness, and challenge both body and mind in a mindful way. The pace allows space to feel into each movement—perfect for those wanting to refine their practice, grow stronger from the inside out, and explore the subtleties of breath and alignment.

This is not about rushing through the flow, but about slowing down to feel the full depth of it.

Open to all levels with variations offered throughout—come as you are, and leave feeling grounded, empowered, and reconnected.

Join us each week for a calming and restorative Yin yoga practice designed to release tension, restore balance, and bring stillness to both body and mind.
Through longer-held postures, deep breathwork, and mindful awareness, Yin yoga works into the connective tissues, fascia, and energy lines of the body, encouraging greater mobility, improved circulation, and a sense of spaciousness within.
This slower style of yoga offers the perfect counterbalance to our busy, fast-paced lives—inviting you to slow down, soften, and reconnect. Using props to support your body, you’ll be guided into poses that allow you to settle deeply, release stagnant energy, and find a meditative state of presence.
Each class will leave you feeling grounded, refreshed, and nurtured from the inside out.
✨ What is Yin Yoga?
• Yin follows Traditional Chinese Medicine meridian lines, helping to move qi / prana / energy through the body and release stagnation
• Poses are held for several minutes, allowing the body to gradually open and release
• Props are used to support comfort and alignment in longer holds
• Benefits include muscle recovery, joint mobility, improved circulation, and deep relaxation

FriYAY Vinyasa — Monthly 90-Minute Signature Flow
Join us on the last Friday of every month for our extended FriYAY Vinyasa — a vibrant 90-minute class designed to help you unwind from the week and reset your energy for the month ahead.
Expect an uplifting blend of Ibiza classics, disco lights, dynamic movement and intentional breathwork. This class weaves together fluid vinyasa sequences with moments of grounding stillness, encouraging you to release anything that no longer serves you and step into a fresh cycle with clarity and ease.
Perfect for anyone wanting a deeper, more expressive practice with a fun Friday night atmosphere.
All levels welcome.
Come move, breathe, sweat, and let go. 🌬️🪩🧘‍♀️