This is Deep Relaxation & Yoga Nidra Event, Sunday 11th of July at 7 pm.
Yoga Nidra is yogic sleep, this meditation practice prompts the body to relax deeply while the mind remains inwardly alert.
We will gentle move at the beginning of the class and the more we step in into the class, we will remain to relax, lying in the back in complete relaxation.
Please dress very casual, bring a blanket and pillow with you.
Class is £10 ,or part of any 5 classes on membership.
Please book in advance, limited spaces