POWER YOGA
November 8, 2021 •
6:00 pm - 7:00 pm
Irina Smith
Description
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.