Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
Learn Ashtanga Step by Step, how to modify and to adjust the practice for your body.
This is 6 week course, so ,it is advisable to take all classes from the start.
As any form of exercise you need to consult a doctor and if you have any concerns please address to the teacher ( including pregnancy)
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.