Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice.
Learn Ashtanga Step by Step, how to modify and to adjust the practice for your body.

As any form of exercise you need to consult a doctor and if you have any concerns please address to the teacher ( including pregnancy)
By booking online you agree to take fully responsibility of any injuries and you confirm that you got approval from your doctor to exercise.


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Please Note:
If the class is fully booked, I will priorities people who paid for the booking.
4 hours before starting the class cancelation, otherwise £5 charge will be applied.