First formed in the 1980’s, Rocket is a style of yoga based on the Ashtanga sequence. Its founder, Larry Schultz, spent many years practicing the primary series of Ashtanga in a mysore style but became frustrated with not being able to move on; the next pose in the Ashtanga sequence is traditionally given after mastering the one prior, so if you become stuck on a posture, it can take a long time to develop your practice!
Sequencing still features sun salutations, standing asanas, seated postures, twists, and backbends, yet the approach is a lot more fluid and (for some people) more fun. Breaking away from structure and order, in Rocket you are encouraged to be playful when moving through more challenging asanas and to modify poses to suit your body.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.
This is a dynamic class, suitable for practitioners with good continuous at least 1-year yoga practice.