Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following:

The link between movement and breath;
A yoga sequence that exemplifies this movement/breath connection;
A class that focuses on this type of yoga; or
The act of setting an intention and taking steps to reach it keep it simple and just move how your body wants to move without any pressure or expectations. If any of these poses don’t feel good adapt them or move on.

If you are looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aid your mental well-being.