Yoga & Pilates fusion class that it uses a mind-body connection to improve physical, emotional and spiritual levels of those who practice it. As it improves breathing, circulation and energy levels, Yogalates speeds up metabolism, so combined with good nutrition, this type of exercise can be used very effectively for weight loss.
Not only can yoga improve your flexibility and increase your strength, it can also improve your energy levels, reduce stress and anxiety, and aid in weight management.

Whether you’re a beginner to the practice or an advanced yogi, there are benefits to yoga at all levels.