Do you feel as though your yoga practice has got to a stage where you would now like to explore arm balances in more depth?
Or perhaps you are an experienced yogi who hasn’t had the time to dedicate to serious arm balance development?
This 2-hour workshop has been specifically designed to teach you the foundations and preparatory steps of arm balances, so you can understand the essential actions and movements, allowing you to approach arm balances safely with greater confidence, mindfulness and ease. It is hugely important that your yoga practice is safe at all times, therefore learning how to go into an arm balance safely from the beginning of your yoga practice will mean a longer-lasting yogi lifespan. It is incredibly important we listen and look after our bodies.
The arm balances workshop postures to look at:
* good alignment of chaturanga and down dog
* crow poses, and variation
* some inversions including handstands
and much more