Our digestive system plays an important part in our health; its optimal functioning can significantly enhance our mood, sleep and cognitive capacity.

This class will focus on the stomach and the spleen as the primary organs of digestion, and their meridian pathways using yin yoga, acupressure, TCM principles, yoga nidra and an alchemy crystal bowl sound bath to remove stagnation and encourage the free flow of qi to reset and rebalance.

Expect a relaxing and deeply nourishing experience, a wealth of information and powerful take away tools to promote ongoing optimal health and balance for both the body and mind.