Our heart’s radiance spreads out to every cell. The heart is considered the supreme manager, overseeing the workings of the body and mind; when in balance, we are active, alive and full of vitality.
The small intestine receives what the stomach has not completely digested and continues the process of assimilation: it is where the most extensive part of digestion takes place. We sort out what is important and what is discardable on all levels, body, and mind.

When the heart and small intestine are harmonious we have access to our intrinsic happiness, feel nourished and joyful, have inner peace and harmony and the ability to build healthy relationships. To make choices that align with our essence, we need to find balanced communication between the head, heart and the gut.

This class will focus on the heart and small intestine organs and their meridian pathways using yin yoga, TCM principles, yoga nidra and an alchemy crystal bowl sound bath to remove stagnation and encourage the free flow of qi to reset and rebalance.

Expect a relaxing and deeply nourishing experience, a wealth of information and powerful take away tools to promote ongoing optimal health and balance for both the body and mind.