Vinyasa Karma Yoga

August 22, 2022 • 6:00 pm - 7:00 pm
Irina Smith

Description

A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga .
Vinyasa Krama means a step by step progression into something, or to a certain goal. A goal in this case being a complex or advanced asana (posture)