Ashtanga Yoga
Monday, December 12 • 6:00 PM - 7:00 PM
Irina Smith
Description
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a modern-day form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya
You can modify, postures and you will expect hands of adjustments.