Hip openers are great for releasing tension within the body, built up emotion and stagnant energy. Opening the hips allows for more range of motion, creating more circulation throughout the body and so much more. Overdeveloped and tight hip flexors can be caused by stress, sitting at a desk day to day or simply driving in the car, this can also contribute to lower back pain. Hip openers really give us freedom within the entire body to move, feel and think healthier and clearer.
This is 2.5 hours workshop.