Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Suitable for all levels of practitioners.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.