Gentle & Restorative Yoga for Healing
Tuesday, June 20 •
5:00 PM - 6:00 PM
![](/upload/teacherAvatar/603431_1619165025.jpeg)
Irina Smith
Description
Class suitable for everyone.
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
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