It is £8 cash or bank transfer investment per person & under 14s are half price .

Please bring your own mat or towel to practice on, towel etc. You may need something warm for Savasana/relaxation.

Also if you fancy joining us for a sea swim after practice bring something to wear & something to get dry with.

Please listen to your body & take the practice at any level that suits you, rest when you need to and always remember “you are your own best teacher” I’m guiding you through your practice & everything I say is an invitation.

Yoga by the sea stimulates and improves your metabolism, as well as benefitting the serotonin levels in the brain. Studies show that exercising on an unstable surface, like a sandy beach, strengthens the secondary muscles of feet, hips, knees and shoulder joints. Beach yoga also clears your mind and heart. The warmth of the sand, sound of the waves, smell of the ocean, and the gentleness of the wind can all help bring you to a calmer, more peaceful place. Helping with our physical and mental body, reconnecting the mind body and breath.

See you on the beach

Location: NewGale Beach, meeting at pebble car par at 7:50 pm
Class is 50 min long
In case of cancellation by bad weather or strong winds I will refund.
Your cancellation is acceptable with 6 hours in advance, after I won't be able to refund.