Vinyasa Yoga
December 5, 2023 •
6:10 pm - 7:10 pm
Irina Smith
Description
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
Vinyasa classes offer a variety of postures and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Please note :
Unless otherwise noted, this pass is non-transferable.
Failure to attend a booked class, or cancellations made within 6 hours of the class, will result in the class being deducted from the account.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
Vinyasa classes offer a variety of postures and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Please note :
Unless otherwise noted, this pass is non-transferable.
Failure to attend a booked class, or cancellations made within 6 hours of the class, will result in the class being deducted from the account.