Hot Yoga Bikram event - the space of the practice is heated to about 35 degrees, you need to ensure you are healthy to perform exercises in the heat environment before booking.
The class is designed for ALL levels, Beginners to Advanced, but it is you total responsibility if you follow the correct instruction
During the 75 minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body.
- Bring water and 2 towels for
* Please note that the temperature of the room is around 32 degrees , not 41 as Bikram style