Mysore, named for Mysore, India where Sri K. Pattabhi Jois lived, is a self-paced class allowing students to receive individual instruction while learning the Ashtanga yoga practice.
All levels are welcome from new beginners to advanced practioners looking to deepen their understanding of the practice.
We can arrive anytime between 8 and 8:30 , but you need to finish by 9:30 am.
This is TRADITIONAL , yoga practice where you will receive hands of adjustments for your own practice.